Yoga, NS craft beer, Irish music, camaraderie… what’s not to like?!
Join us on St. Patrick’s Day for a fun afternoon with Trider’s Craft Beer!
We’re proud to welcome this awesome Amherst-based craft brewery to our studio!
This event will include a 1-hour all-levels yoga class, led by Danielle, followed by four 4 oz. beer samples from Trider’s, and some munchies.
Expect Irish music, Irish blessings, all things green, and lots of fun!
• Date: Saturday, March 17th
• Time: 2:30 pm – 4:30 pm
• Location: Body Solace Studio
• Cost: $30+tax
Email firstname.lastname@example.org or call 902-890-6625 to reserve your spot
(Note: pre-payment for this event is required in order reserve your spot!)
“Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept, in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.” – Psych Central
In these monthly Self-Care Sessions, we’ll enjoy gentle yoga, meditation, reflective journaling, holistic health information, a healthy snack and recipe, and a take-home goodie!
• March Theme: Renew + Rejuvenate
• Date: Friday, March 23rd
• Time: 7 pm – 8:30 pm
• Cost: $20+tax
To register, please email email@example.com or call 902-890-6625
Pre-payment is required to reserve a space, please e-transfer or come into the studio to pay (cash, debit, credit).
*Please bring a notebook/paper and pen, and wear comfortable clothing (as usual for yoga). No experience required.